There are seven types of rest our body needs - do you know what they are and why they’re important?
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Let’s discuss wanting to be fully seen, what that really entails and how we can strive to make this goal a reality for ourselves in 2023.
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Self-trust is built like trust in any other relationship - in small deposits over time. You erode your self-trust every time you abandon yourself, don't follow through on what you say you'll do, or don't take care of yourself in the way you know you need to.
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Yes, walking the path requires more of us, but guess what - your container becomes bigger. Your intuition is right - you probably can’t hold more in your current state. But you can gently allow your soma and system to relax and expand so that “more” doesn’t feel heavier or more overwhelming because you actually have more capacity.
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Yes this is a Harrison Ford reference… but the step of faith is how you can find your purpose!
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You can’t think your way out of your problems… a top-down approach doesn’t work on it’s own, but this is how you can turn things around and try something new. Don’t be scared!
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Have you heard of or tried the Non-Linear Movement Method? It is a really interesting way to enhance your feminine embodiment journey and fall further in tune with your body.
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There is such an incredibly strong link between embodiment and self-confidence/freedom - this blog dives into why that is.
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