The Secret Magic of Breast Massage & How To Do It

My loves, what connection do you have with your breasts?

Are they a bothersome part of being a woman?

Are you always searching for the right clothes that will fit them, the right bra that feels comfortable enough, the right swimsuit that will support and cover enough?

Do they carry pain and hurt from being touched in ways they didn’t like?

Maybe you’re a woman or womxn who wishes they didn’t have breasts at all.

Or are your breasts a source of power for you? A source of enjoyment?

Do you like dressing them up and taking them out? :)

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Should I listen to my mind or my body?

Q: I understand the idea of connecting to what is going on in my body, but how do I know when I should listen to my body or my mind?

I’m sure you’ve experienced this more than once, even before you knew about embodiment: your body says one thing but your head says another. Or maybe just that there’s two parts of you who feel different ways.

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What exactly *IS* feminine embodiment coaching?

When I first started training in this modality of feminine embodiment coaching, everyone around me had a hard time grasping the idea.

Friends and family would ask me, “So, you’re doing what exactly?!” and, “How does that work?”

Maybe you have some of the same questions so let’s talk about what exactly is this way of coaching.

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Michelle LynnComment
Dealing with Shame and Self-Criticism - The Embodied Way

Do you have somewhere in life where you feel like you’re not measuring up? Where you’re being hard on yourself? Feeling bad about something that happened? Or feel like you’re failing in some area?

Perhaps you’ve got a juicy goal in mind, but you just keep procrastinating.

Or maybe you’re holding a lot of regret or self-criticism about something you did (or didn’t do) in the past.

Let’s talk about the truth behind these emotions.

What’s really going on when we are feeling self-critical, experiencing shame or regret, or holding ourselves to impossibly high standards and then being hard on ourselves when we don’t measure up?

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Michelle LynnComment
Here's What An Embodied Woman Looks Like

I often hear from women “I’m too much in my head.” I’m sure you can relate! Our modern lives are a recipe for this.

Being in your mind is great when you need to get shit done, but when we spend too much time there, as nearly ALL of us do these days, things start to feel a little floaty. Maybe you’ve noticed feeling:

  • numb⁣⁣⁣⁣

  • lacking direction or purpose⁣⁣⁣⁣

  • longing for something but not sure what⁣⁣⁣⁣……..

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Michelle LynnComment